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Resources

Educational Resources for Growth and Self-Discovery

Welcome to our Resource Library!


Healing doesn’t only happen in therapy—it also happens in everyday moments of reflection, learning, and connection.

 

This space is here for anyone seeking support, insight, or inspiration in a way that fits your unique style.

 

Whether you prefer reading thoughtful articles, receiving daily encouragement, or joining a community event,

we hope these offerings support your inner journey.

Subscribe to receive updates on new blog posts, tips, and events

Explore Resource Categories to Start Your Inner Journey

Explore in-depth articles on mental health topics, perfect for those seeking deeper understanding and personal growth through a Jungian and culturally informed lens.

 

New blog posts are released weekly and center around the following themes:

Explore the path of self-discovery through reflections on identity, inner authority, and Jungian insights.

Examine the unique emotional challenges women face across life stages, relationships, and societal expectations.

Insights into the emotional experiences of immigration, belonging, and navigating life between cultures.

Reflections on the inner shifts, identity changes, and emotional complexities of becoming and being a mother.

Support for managing burnout, pressure, and identity in high-demand work environments like Silicon Valley.

Mental health insights for those building meaningful work while navigating uncertainty, identity, and self-leadership.

Daily Mental Health Tips

Follow along on Instagram and Facebook for bite-sized reflections drawn from our weekly blog articles—perfect for those who prefer small, daily insights.

 

Each week centers around one theme, helping you gently absorb and connect with the topic over time.

 

These simple reminders offer emotional support and practical tools to help you slow down, reconnect, and take care of your mind.

Join workshops and talks open to the public—offering space for reflection, learning, and emotional connection.

Recent Event:

[May] Free 10-min Q&A with Dr. MJ Yang for Taiwanese Immigrant Moms with Infants (0-6 months)

Dr. MJ Yang的新手媽媽心理健康Q&A 
(原訂每月第一週,五月改為第二週)

Professional Trainings & Presentations

Presentations and trainings designed for mental health professionals, including conference talks and continuing education opportunities.

Recent Event:

[APA2025] Asian American International/Cross-Cultural Motherhood: the Blessing, the Tears, and the Wisdom

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