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Feelings Are Messages: A Path to Relating to Your Pain Within
Emotions are more than problems to fix—they are messages from within. This blog explores how to pause, listen, and relate to your feelings with care, transforming anxiety, sadness, and anger into meaningful signals that invite presence, understanding, and inner connection.

Dr. MJ Yang
3 days ago4 min read


The Lonely, Hard-to-Name Dissatisfaction After Early-Career Success
Many high-achieving professionals feel a quiet dissatisfaction after early-career success. Work they once mastered no longer inspires, and new questions arise before clarity emerges. This experience can feel lonely and hard to name, yet acknowledging it is the first step toward growth, individuation, and finding meaningful direction in one’s career.

Dr. MJ Yang
Jan 253 min read


The Heroine’s Journey: An Inward Path Toward Wholeness
In an achievement-driven world that prizes action, productivity, and external success, many women feel a quiet inner imbalance. Drawing from Maureen Murdock’s Heroine’s Journey, this series explores an inward path of development—one that honors loss, longing, and healing as essential movements toward wholeness, especially within masculine-dominant cultures like Silicon Valley.

Dr. MJ Yang
Jan 174 min read
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