INNER JOURNEY 
Psychology, Inc.

Our symptoms are more than signs of struggle—they are messages from the mind, guiding us to pause, reflect, and seek care. From anxiety to fatigue, these signals invite us to listen, understand, and take action before distress escalates. In this post, we explore the wisdom of symptoms and why early attention can transform overwhelm into healing and growth."

Intersectionality helps us understand how overlapping identities—such as race, gender, and immigration status—create unique struggles and strengths. For Asian and immigrant communities, these layers shape mental health, belonging, and access to support. Naming our experiences allows us to release self-blame, find community, and begin healing with compassion.

Living under H1B uncertainty takes a heavy toll on mental, physical, and professional well-being. Amid anxiety and fear, resilience is found not in thriving but in simply continuing forward. By practicing self-compassion and focusing on what is within our control, we honor our survival and acknowledge the quiet strength it takes to endure the unknown.