INNER JOURNEY 
Psychology, Inc.

Intersectionality helps us understand how overlapping identities—such as race, gender, and immigration status—create unique struggles and strengths. For Asian and immigrant communities, these layers shape mental health, belonging, and access to support. Naming our experiences allows us to release self-blame, find community, and begin healing with compassion.

Living under H1B uncertainty takes a heavy toll on mental, physical, and professional well-being. Amid anxiety and fear, resilience is found not in thriving but in simply continuing forward. By practicing self-compassion and focusing on what is within our control, we honor our survival and acknowledge the quiet strength it takes to endure the unknown.

Life’s transitions are not instant events but journeys that unfold over time. The space between endings and beginnings—the liminal space—is where true inner growth happens. By honoring this process, protecting our energy, and embracing patience, we allow change to take root and emerge more fully, creating a deeper, more authentic sense of self.