Women's Mental Health | Inner Journey Psych

Standing between who she is and who she once dreamed to be, she embraces both the light of her inner girl and the grounding of her adult self.

Keeping the Spark Alive: Honoring the Eternal Girl Within Every Woman

Even as women embrace adulthood, the spark of the inner girl — her dreams, curiosity, and freedom — remains. Honoring this Eternal Girl while balancing life’s responsibilities allows women to keep their light alive, integrating imagination with reality, and carrying joy, creativity, and meaning into every stage of life.

Women's Mental Health

Dr. MJ Yang

Nov 93 min read

One year into the journey—growing with intention, grounded in care, and moving toward the light of what’s to come.

Happy First Birthday to Inner Journey Psychology, Inc.! 🎉

Inner Journey Psychology, Inc. is turning one! This milestone marks a year of growth, purpose, and meaningful connection. In this celebratory post, Dr. MJ Yang reflects on the journey so far, reintroduces the heart behind the practice, and shares exciting updates—including the launch of the Resource Library and an upcoming monthly newsletter. Join us in honoring one year of healing, growth, and community.

Inner Journey

Dr. MJ Yang

Jun 293 min read

When a girl is made to feel invisible, her shadow follows her into adulthood. The pain of early gender bias doesn’t vanish—it shapes the way she sees herself, often in silence.

Invisible Daughters: The Lasting Impact of Gender Bias on Mental Health

Many women carry invisible wounds shaped by early gender bias—especially within immigrant families where sons are favored and daughters expected to stay small. This post explores how these implicit and explicit messages of sexism impact women’s mental health, through clinical insight, Jungian psychology, and personal reflection. Healing begins with reclaiming the voice that was once silenced.

Women's Mental Health

Dr. MJ Yang

Apr 204 min read