self-reflection | Inner Journey Psych

Healing begins when we start facing our emotions, turning toward the feelings we’ve pushed into the shadows, and learning to understand the story they’ve been trying to tell.

Facing Your Feelings: The First Step Toward Emotional Literacy and Symptom Relief

Healing begins when we start facing our emotions. Many symptoms, from fatigue to anxiety, are the body’s way of signaling unacknowledged feelings. By observing, naming, and understanding our emotions, we build emotional literacy and move toward inner wholeness, connecting body and psyche in a compassionate, culturally aware way.

Inner Journey

Dr. MJ Yang

Nov 164 min read