self-integration | Inner Journey Psych

Healing begins when we start facing our emotions, turning toward the feelings we’ve pushed into the shadows, and learning to understand the story they’ve been trying to tell.

Facing Your Feelings: The First Step Toward Emotional Literacy and Symptom Relief

Healing begins when we start facing our emotions. Many symptoms, from fatigue to anxiety, are the body’s way of signaling unacknowledged feelings. By observing, naming, and understanding our emotions, we build emotional literacy and move toward inner wholeness, connecting body and psyche in a compassionate, culturally aware way.

Inner Journey

Dr. MJ Yang

Nov 164 min read

Symptoms are not just warnings — they are the mind’s gentle signals, guiding us toward care, balance, and inner wisdom.

Listening to the Wisdom of Your Symptoms: Knowing When It’s Time to Seek Help

Our symptoms are more than signs of struggle—they are messages from the mind, guiding us to pause, reflect, and seek care. From anxiety to fatigue, these signals invite us to listen, understand, and take action before distress escalates. In this post, we explore the wisdom of symptoms and why early attention can transform overwhelm into healing and growth."

Inner Journey

Dr. MJ Yang

Oct 184 min read