INNER JOURNEY 
Psychology, Inc.

Healing begins when we start facing our emotions. Many symptoms, from fatigue to anxiety, are the body’s way of signaling unacknowledged feelings. By observing, naming, and understanding our emotions, we build emotional literacy and move toward inner wholeness, connecting body and psyche in a compassionate, culturally aware way.

For immigrants, grief often travels across borders. When loved ones fall ill or pass away back home, distance, duty, and visa limitations can make mourning feel impossible. This blog explores how to honor that grief, create sacred space for feeling, and carry love across distance — through a Jungian lens that holds both loss and resilience.

Living under H1B uncertainty takes a heavy toll on mental, physical, and professional well-being. Amid anxiety and fear, resilience is found not in thriving but in simply continuing forward. By practicing self-compassion and focusing on what is within our control, we honor our survival and acknowledge the quiet strength it takes to endure the unknown.