mental overload | Inner Journey Psych

Symptoms are not just warnings — they are the mind’s gentle signals, guiding us toward care, balance, and inner wisdom.

Listening to the Wisdom of Your Symptoms: Knowing When It’s Time to Seek Help

Our symptoms are more than signs of struggle—they are messages from the mind, guiding us to pause, reflect, and seek care. From anxiety to fatigue, these signals invite us to listen, understand, and take action before distress escalates. In this post, we explore the wisdom of symptoms and why early attention can transform overwhelm into healing and growth."

Inner Journey

Dr. MJ Yang

Oct 184 min read