INNER JOURNEY 
Psychology, Inc.

Living under H1B uncertainty takes a heavy toll on mental, physical, and professional well-being. Amid anxiety and fear, resilience is found not in thriving but in simply continuing forward. By practicing self-compassion and focusing on what is within our control, we honor our survival and acknowledge the quiet strength it takes to endure the unknown.

Every immigrant carries a story about how their journey began—whether through active choice or external circumstance. This story shapes how they adapt, engage, and seek belonging in the United States. Through a Jungian lens, this blog explores how immigration narratives influence resilience and identity, and how rewriting one’s story can foster healing, self-understanding, and deeper connection in a new home.