INNER JOURNEY 
Psychology, Inc.

Living under H1B uncertainty takes a heavy toll on mental, physical, and professional well-being. Amid anxiety and fear, resilience is found not in thriving but in simply continuing forward. By practicing self-compassion and focusing on what is within our control, we honor our survival and acknowledge the quiet strength it takes to endure the unknown.

High-achievers are often the steady hands holding everything together—until life hits hard. In this blog, we explore the hidden cost of carrying on through exhaustion, and why tending to the wounded warrior within isn’t selfish, but essential. Through clinical insights and Jungian wisdom, this piece offers a new mindset for resilience, boundaries, and redefining strength in the workplace.

Inner Journey Psychology, Inc. is turning one! This milestone marks a year of growth, purpose, and meaningful connection. In this celebratory post, Dr. MJ Yang reflects on the journey so far, reintroduces the heart behind the practice, and shares exciting updates—including the launch of the Resource Library and an upcoming monthly newsletter. Join us in honoring one year of healing, growth, and community.